Àkàrà

Àkàrà
Acarajé (Brasil)
	Acarajé in Salvador, Brazil
Alternative names	Acara, Àkàrà, Kosai
Course	Street-food
Place of origin	West Africa
Region or state	West Africa and South America
Associated national cuisine	Nigeria, Ghana, Togo, Benin, Mali, Gambia and Brazil
Serving temperature	Hot
Main ingredients	Black eyed peas, deep-fried in dendê (palm oil)
	Àdàkọ:Wikibooks-inline Media related to [[commons:Special:Search/Àkàrà; Acarajé (Brasil)\|Media: Àkàrà; Acarajé (Brasil)]] at Wikimedia Commons;

Àkàrà jẹ́ oúnjẹ abínibí ìbílẹ̀ ilẹ̀ Yorùbá àti púpọ̀ nínú ilẹ̀ Adúláwọ̀.

Ṣíṣe àkàrà

Àkàrà wà nínú àrà tí wọ́n ma ń fi ẹ̀wà dá. Wọ́n ma ń rẹ ẹ̀wà sínú omi, fún bii ọgbọ̀n ìṣẹ́jú tàbí wákàtí kan kí ó lè rọ̀. Lẹ́yìn èyí, wọn yóò fi ata, àlùbọ́sà, edé àti àwọn nkan mìíràn tí ó bá wù wá si kí wọ́n tó lọ̀ọ́ kúná. Lẹ́yìn tí wọ́n bá lọ̀ọ́ tán, wọn yóò gbé epo tàbí òróró kaná tí wọn yóò sì ma dá ẹ̀wà náà sínú epo yí kí ó lè dín.^[1]^[2]

Bí wọ́n ṣe ń jẹ àkàrà

Wọ́n lè jẹ àkàrà lásán, wọ́n lè fi jẹ̀kọ, jẹ búrẹ́dì, mùkọ, àti bẹ́ẹ̀ bẹ́ẹ̀ lọ.^[3]

Ṣíṣaara lóore

Akara ní àwọn èròjà láti múni sanra, torí àwọn èròjà proteins, vitamins àti minerals bí i calcium, iron àti zinc inú rẹ̀.^[4]^[5] Àmọ́ ṣáá, àwọn èròjà inú rẹ̀ lè ti dínkù nítorí àwọn àfikún kan bí iphytates, fibers, lectins, polyphenols àti tannins tí kì í ṣe ara lóore.^[4]

Àwọn Ìtọ́kasí

↑ "Akara Nigerian Breakfast Recipe". All Nigerian Recipes. 2019-03-24. Retrieved 2019-12-18.
↑ Lete, Nky Lily (2013-02-23). "Nigerian Akara Recipe: How to Make Akara". Nigerian Food TV. Retrieved 2019-12-18.
↑ "How To Make Akara (Bean Cakes) - Nigeria and World News". The Guardian Nigeria News - Nigeria and World News. 2017-09-30. Retrieved 2019-12-18.
↑ ^4.0 ^4.1 Almeida, Deusdélia T.; Greiner, Ralf; Furtunado, Dalva M. N.; Trigueiro, Ivaldo N. S.; Araújo, Maria da Purificação N. (2008-01-24). "Content of some antinutritional factors in bean cultivars frequently consumed in Brazil: Antinutrients in beans" (in en). International Journal of Food Science & Technology 43 (2): 243–249. doi:10.1111/j.1365-2621.2006.01426.x.
↑ Carvalho, Ana Fontenele Urano; de Sousa, Nathanna Mateus; Farias, Davi Felipe; da Rocha-Bezerra, Lady Clarissa Brito; da Silva, Renata Maria Pereira; Viana, Martônio Ponte; Gouveia, Sandro Thomaz; Sampaio, Silvana Saker et al. (2012-05-01). "Nutritional ranking of 30 Brazilian genotypes of cowpeas including determination of antioxidant capacity and vitamins" (in en). Journal of Food Composition and Analysis 26 (1): 81–88. doi:10.1016/j.jfca.2012.01.005. ISSN 0889-1575.

[All_Nigerian_Recipes_2019-1] "Akara Nigerian Breakfast Recipe". All Nigerian Recipes. 2019-03-24. Retrieved 2019-12-18.

[Lete_2013-2] Lete, Nky Lily (2013-02-23). "Nigerian Akara Recipe: How to Make Akara". Nigerian Food TV. Retrieved 2019-12-18.

[The_Guardian_Nigeria_News_-_Nigeria_and_World_News_2017-3] "How To Make Akara (Bean Cakes) - Nigeria and World News". The Guardian Nigeria News - Nigeria and World News. 2017-09-30. Retrieved 2019-12-18.

[j.1365-2621.2006.01426.x-4] 4.0 ^4.1 Almeida, Deusdélia T.; Greiner, Ralf; Furtunado, Dalva M. N.; Trigueiro, Ivaldo N. S.; Araújo, Maria da Purificação N. (2008-01-24). "Content of some antinutritional factors in bean cultivars frequently consumed in Brazil: Antinutrients in beans" (in en). International Journal of Food Science & Technology 43 (2): 243–249. doi:10.1111/j.1365-2621.2006.01426.x.

[5] Carvalho, Ana Fontenele Urano; de Sousa, Nathanna Mateus; Farias, Davi Felipe; da Rocha-Bezerra, Lady Clarissa Brito; da Silva, Renata Maria Pereira; Viana, Martônio Ponte; Gouveia, Sandro Thomaz; Sampaio, Silvana Saker et al. (2012-05-01). "Nutritional ranking of 30 Brazilian genotypes of cowpeas including determination of antioxidant capacity and vitamins" (in en). Journal of Food Composition and Analysis 26 (1): 81–88. doi:10.1016/j.jfca.2012.01.005. ISSN 0889-1575.

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